Chia Seed (alawa byMT)

Chia Seeds are full of important nutrients and a good source of omega-3 fatty acids, fiber, antioxidants, iron and calcium. Chia seeds has many health benefits:

1) Improve your digestive system.

2) Stabilized blood sugar level.

3) Increase metabolism rate.

4) Reduce cholesterol level and helps in weight lost.

5) Strengthen bones.

6) Skin is more healthy.

7) Increase body's immune system.

8) Flush out toxins from body (detox).

9) Reduce stress.

10) Suitable for people with diabetes.

How to consume:

1) Mix with cold water, juice or drinks.

2) Sprinkle in oats, rice, yogurt, salad, biscuits or bread.

3) Maximum consumption of 2 teaspoon a day. Two tablespoons of chia seeds have almost 10g of fiber, around 40% of the recommended daily intake.

Note: People with heart issues, low blood sugar level, peanut allergy, low blood pressure and diarrhea are discourage to consume Chia Seed. Do not take more than 2 tablespoon a day.